As the summer heat sets in, and you are ready to indulge in “Simple Mango Recipes” to make the summer cooler, And, there’s nothing quite like the sweet and juicy flavor of fresh mango to cool things down. This versatile fruit can be used in a wide range of sweet and savory dishes, from refreshing drinks to spicy chutneys. Here are five of the best mango recipes to savor this summer:
Mango Salsa
This fresh and fruity salsa is perfect for summertime snacking. Combine diced mango with red onion, jalapeño, lime juice, and cilantro for a sweet and spicy flavor that pairs perfectly with tortilla chips or grilled fish. For an extra burst of flavor, add diced avocado or diced tomatoes to the mix.
Mango Lassi
Cool down with this refreshing and creamy Indian drink made with yogurt and fresh mango. Simply blend together mango, yogurt, milk, sugar, and a pinch of cardamom for a smooth and satisfying treat that’s perfect for breakfast, a mid-day snack, or even as a dessert.
Grilled Mango Chicken
For a delicious and healthy dinner option, try marinating chicken breasts in a mixture of mango puree, lime juice, honey, and spices before grilling to juicy perfection. Serve with a side of grilled veggies or a fresh green salad for a satisfying and nutritious meal.
Mango Sticky Rice
This popular Thai dessert is the perfect way to end a summer meal. Cook glutinous rice with coconut milk, sugar, and salt until tender, then serve with fresh mango slices and a drizzle of sweetened coconut milk. The combination of the creamy rice and sweet mango is simply irresistible.
Mango Habanero Sauce
Add some heat to your summer dishes with this spicy mango sauce. Blend together mango, habanero peppers, lime juice, garlic, and salt for a tangy and fiery condiment that pairs well with grilled chicken or seafood, roasted veggies, or even as a dip for tortilla chips.
Healthy Vegan Salad with Mango
Healthy vegan salad with mango, cucumber, cilantro, and red onion in a sweet and sour sauce. This Thai-inspired salad is a flavorful and refreshing meal that’s perfect for lunch or dinner.
Ingredients:
For the salad:
1 large ripe mango, peeled and diced
1 large cucumber, peeled and diced
1/2 small red onion, thinly sliced
1/4 cup chopped fresh cilantro leaves
For the sweet and sour sauce:
2 tablespoons fresh lime juice
2 tablespoons agave syrup or honey
2 tablespoons rice vinegar
1 tablespoon soy sauce or tamari
1 garlic clove, minced
1/4 teaspoon red pepper flakes (optional)
Instructions:
In a large bowl, combine the diced mango, cucumber, red onion, and cilantro. Toss to mix well.
In a separate bowl, whisk together the lime juice, agave syrup, rice vinegar, soy sauce, garlic, and red pepper flakes (if using) to make the sweet and sour sauce.
Pour the sweet and sour sauce over the salad and toss to coat evenly.
Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Serve the salad cold, garnished with additional cilantro leaves, if desired.
Enjoy your healthy and delicious vegan salad with mango, cucumber, cilantro, and red onion in sweet and sour sauce!
Simple mango recipes, as well as some refreshing drinks
Mango Coconut Chia Pudding (Vegan)
This creamy and healthy pudding is perfect for a light breakfast or a refreshing snack.
Ingredients:
1 cup unsweetened coconut milk
1 ripe mango, peeled and diced
1/4 cup chia seeds
1/4 tsp vanilla extract
1-2 tbsp maple syrup, or to taste
Instructions:
In a blender, blend together coconut milk and diced mango until smooth.
In a bowl, mix together the mango-coconut mixture, chia seeds, vanilla extract, and maple syrup until well combined.
Cover and refrigerate for at least 2 hours or overnight.
Serve cold and top with additional diced mango and shredded coconut, if desired.
Mango and Black Bean Tacos (Vegan)
These tacos are flavorful, healthy, and easy to make. The combination of the sweet mango and the savory black beans is simply irresistible.
Ingredients:
1 ripe mango, peeled and diced
1 can black beans, rinsed and drained
1/2 red onion, diced
1/4 cup cilantro, chopped
1 tbsp lime juice
1 tsp chili powder
Salt and pepper to taste
8-10 small corn tortillas
Instructions:
In a large bowl, mix together mango, black beans, red onion, cilantro, lime juice, chili powder, salt, and pepper until well combined.
Warm the tortillas in a microwave or oven.
Assemble the tacos by spooning the mango-black bean mixture into the tortillas.
Serve with additional cilantro and lime wedges, if desired.
Mango Lassi Smoothie
This refreshing and creamy smoothie is a twist on the classic Indian mango lassi.
Ingredients:
1 ripe mango, peeled and diced
1 cup plain or vanilla plant-based yogurt
1/2 cup unsweetened plant-based milk
1 tbsp honey or maple syrup, or to taste
1/4 tsp cardamom powder
Ice cubes (optional)
Instructions:
In a blender, blend together mango, yogurt, plant-based milk, honey or maple syrup, and cardamom powder until smooth.
Add ice cubes, if desired, and blend until smooth and creamy.
Pour into glasses and serve cold.
Mango Iced Tea
This refreshing and fruity iced tea is perfect for a hot summer day.
Ingredients:
2 ripe mangoes, peeled and diced
6 black tea bags
6 cups water
1/4 cup honey or maple syrup, or to taste
1 lemon, sliced
Ice cubes
Instructions:
In a large pot, bring water to a boil.
Add tea bags and steep for 3-5 minutes.
Remove tea bags and stir in honey or maple syrup until dissolved.
Add diced mango and lemon slices to the tea.
Allow the tea to cool to room temperature, then transfer to a pitcher and refrigerate until chilled. Serve over ice and enjoy!
Whether you’re looking for a sweet snack or a savory dinner option, these top 5 mango recipes are sure to satisfy your taste buds and keep you cool this summer. So go ahead and indulge in the juicy sweetness of this tropical fruit – your taste buds will thank you!
